Are you a man aged 30-65 years old? Is your trouser waist size at least 38 inches? Do you want to lose weight, have a healthier lifestyle and ultimately be fitter? Our 12 week Football Fans In Training programme can help you do this for free. You’ll get a behind the scenes look at your club, be trained by selected club coaches, have a nosy at the trophy cabinet and have the chance to talk tactics in the dressing room. Who knows, maybe you’ll even bump into a player or two. So what are you waiting for?The main aims of the programme are to:

  • Increase knowledge of diet & nutrition
  • Improve lifestyle choices
  • Increase physical activity amongst participants
  • Reduce weight and waist measurements
  • Increase engagement in other physical activity

The programme has been extremely effective in Scotland and Leyton Orient are one of the first clubs in England and the first in London to adopt it. The programme will begin in January 2016.

 
“I’ve always struggled to keep my weight down…On the FFIT programme, the weight began to fall off me purely by following the little hints and tips I was being given. No diet – just eating better and slowly becoming more active. By the time I had completed the course I had shed just short of two stone. I still feel I have a long way to go to get fit, but FFIT has given me the tools to do it!”

Haydn, previous FFIT Participant”
 

When and where do sessions take place?

Sessions will be starting in January 2016 and will run for a block of 12 weeks at a time. Sessions will run at the following venue(s) in Waltham Forest:

Leyton Orient Football Club, Oliver Road, Leyton, London, E10 5NF

2016 Courses

Course 1: Thursdays 21st January to 14th April 2016. Times: 10.00am to 12.00pm

Course 2: Mondays 25th April to 1st August 2016. Times: 6.30pm to 8.30pm

Course 3: Mondays 12th September to 10th December 2016. Times: 6.30pm to 8.30pm

2017 Courses

Course 1: Mondays 13th February to 15th May 2017. Times: 6.30pm to 8.30pm

Course 2: Wednesdays 6th September to 29th November 2017: 6.30pm to 8.30pm

2018 Courses

Course 1: Wednesdays 17th January to 4th April 2018. Times: 6.30pm to 8.30pm

 

 
 

Diagnosed with Type 2 Diabetes?

In addition to the above courses, if you have been diagnosed with Type 2 Diabetes, we have a specific course that combines all of the benefits of FFIT along with specific support with managing your condition. If you would like to join this group, please tick type 2 diabetes group when signing up below.

Type 2 Diabetes Group: Thursdays 19th May to 4th August 2016. Times: 1.00pm to 3.00pm

 

How can I get involved?

For more information or to sign up to our next programme, please complete the short form below or contact Phillip Smith via email: phillip.smith@leytonorienttrust.org.uk or via phone: 020 8556 5973

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